Which psychological term describes the release of anxiety through reliving past episodes?

The term that describes the release of anxiety through reliving past episodes is catharsis. Catharsis involves the process of expressing and processing emotions, especially those that are repressed or unacknowledged due to past trauma or stress. This emotional release can occur through various means, such as talking about experiences, engaging in creative activities, or therapeutic practices.

In the context of psychology, catharsis is often associated with relief and healing that follows the expression of previously bottled-up feelings. This can help individuals confront and make sense of their emotions, leading to a reduction in anxiety and emotional distress.

Coping mechanisms, altruism, and self-awareness are related concepts in psychology but do not specifically focus on the emotional release associated with reliving past events in the same way that catharsis does. Coping mechanisms refer to strategies that individuals use to manage stress and emotional challenges; altruism pertains to selfless concern for others, and self-awareness involves understanding one's own thoughts and feelings. None of these terms capture the specific idea of relieving anxiety through the reliving of past experiences as effectively as catharsis does.